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Students Packet
Eagle Grove Shotokan Karate Stud
Eagle Grove Shotokan Karate Student Packet
KARATE HISTORY - ORIGINS
CHINA
Although the ancient origins of karate are extremely vague, we
do know that about 1400 years ago, Daruma (Bodhidharma), the founder of Zen
Buddhism, used techniques basic to karate. According to legend, Daruma
traveled from India to China to teach Buddhism. His training methods were
so demanding that his disciples dropped from exhaustion. In order to build
up their strength and endurance, he developed a method of training the mind and
body. His training was taught in the monastery of the Shoaling Temple in
China, where the techniques were refined and developed into fighting forms know
as Shoaling Boxing.
OKINAWA
In the 16th Century, Shoaling Boxing found it's way to Okinawa
from China. It combined with native Okinawan techniques to develop into
several Okinawan styles. During several periods of Okinawan history, the
owing and carrying of weapons was banned. Each ban resulted in great
advancements in the techniques of unarmed combat. Secret training
flourished, and the styles became more efficient and deadly.
Master Gichin
Funakoshi was the founder of modern day karate. Born in 1868, he began to
study karate at the age of 11, and was a student of the two greatest masters of
the time. He grew so proficient that hew was initiated into all major
styles of karate in Okinawa at the time. In 1922, Master Funakoshi, then
the president of the Okinawa Association Of The Spirit Of Martial Arts, was
chosen to demonstrate karate at the First National Athletic Exhibition in Tokyo.
This led to the introduction of the ancient martial art to the rest of Japan.
At the urging of friends and officials, he remained in Tokyo to teach.
MODERN KARATE
U.S.A. - Tsutomu Ohshima
Tsutomu Ohshima was on of Master Funakoshi's last direct pupils
(1948-1953) studying under him while attending Waseda University in Tokyo,
Japan. In 1955, My. Ohshima came to the United States and was the first
person to teach karate in this country. That same year, he organized the
Southern California Karate Association, which grown over the years to become a
nationwide organization, Shotokan Karate of America.
SHOTOKAN KARATE OF AMERICA
Shotokan Karate of America is now, as it was then, a non-profit
organization that tries to maintain a high level of non-commercialism.
Shotokan Karate of America Inc., is devoted to teaching karate at it's highest
level as a martial arts. To this end, Shotokan Karate of America conducts
lectures, seminars, and regularly scheduled intensive training sessions for all
students, as well as continuous training program for advanced students and
instructors.
GICHIN FUNAKOSHI
:
Gichin Funakoshi is known as the founder of modern karate, was a
professor at the Okinawan Teacher's College and president of the Okinawan
Association of Martial Arts. In 1922, he was invited to lecture and
demonstrate the new art of karate at the First National Athletic Exhibition in
Tokyo. The demonstration turned out to be a great success, due to the
inspiring personality of master Funakoshi, and he was flooded with requests
until he was able to establish the Shotokan on 1936, a great landmark in the
history of karate.
Sensei
Funakoshi was not only a genius in martial arts, but also a literary talent and
signed his work "shoto" his pen name. Hence, the school where he taught
came to be known as "shoto's school" or Shotokan. He combined the
techniques and katas of the two major Okinawan styles to form his own style of
karate. As a result, modern day Shotokan includes the powerful techniques
of the Shorei school and the lighter, more flexible movements of the Shorin
school.
When the
Japan Karate Association was established in 1949, Gichin Funakoshi was appointed
as the chief instructor due to his advanced skills and leadership abilities.
Although Sensei Funakoshi was famous as a great karate master, he always
emphasized that the most important benefit from karate training is the
development of spiritual values and the perfection of character of it's
participants. After training and teaching karate for more than 75 years,
Master Funakoshi died in 1957 at the age of 88.
In Okinawa, a
martial art has come down to us from the past. It is said that the one who
masters it's techniques can defend himself readily without resort to weapons and
can perform remarkable feats -- the breaking of several thick boards with hands
and feet -- or bones should the cause for mercy and justice warrant it.
Some consider
these aspects of this martial art to be the essence of KARATE-DO -- in fact,
true Karate-do places weight upon spiritual rather than physical matters...In
daily life, one's mind and body are trained and developed in a spirit of
humility, and that critical times, one can be devoted utterly to the cause of
justice......
Just as it is
the clear mirror that reflects without distortion.. or the quiet valley that
echoes a sound, so must one who would study Karate-do purge himself of selfish
and evil thoughts....for only with a clear mind and conscience can he understand
...that...which he receives...Mind and techniques are to become one in true
Karate....
Those who
seek karate should not stop merely with the perfection of their
techniques...Rather...I hope...they will dedicate their lives to the seeking of
true Karate-do...the value of the art depends on the one applying it.
The 20 precepts of Gichin Funakoshi
1. Karate begins with courtesy and ends with courtesy.
2. There is no first attack in Karate.
3. Karate is an aid to justice.
4. First control yourself before attempting to control others.
5. Spirit first, technique second.
6. Always be ready to release your mind.
7. Accidents arise from negligence.
8. Do not think that karate training is only in the dojo.
9. It will take your entire life to learn karate, there is no limit.
10. Put your everyday living into karate and you will find "Myo" (subtle
secret).
11. Karate is like boiling water, if you do not heat it constantly, it will
cool.
12. Do no think that you have to win, think rather that you do not have to lose.
13. Victory depends on your ability to distinguish vulnerable points from
invulnerable ones.
14. The battle is according to how you move guarded and unguarded (move
according to your opponent).
15. Think of your hands and feet as swords.
16. When you leave home, think that you have numerous opponents waiting for you.
It is your behavior that invites trouble from them.
17. Beginners must master low stance and posture, natural body positions are for
the advanced.
18. Practicing a kata is one thing, engaging in a real fight is another.
19. Do not forget to correctly apply: strength and weakness of power, stretching
and contraction of the body and slowness and speed of techniques.
20. Always think and devise ways to live the precepts every day.
"The ultimate aim of karate lies not in victory nor defeat, but
in the perfection of the character of it's participants"...Gichin
Funakoshi
Terminology
Dachi: Stances
Zenkutsu Dachi: Front Stance
Kokutsu Dachi: Back Stance
Kiba Dachi: Cat's Foot Stance
Hangetsu Dachi: Wide Hour-glass Stance
Kosa Dachi: Crossed Feed StanceUchi: Striking
Uraken Uchi: Back First Strike
Tettsui Uchi: Bottom Fist Strike (Bouy Strike)
Kentsui Uchi: Hammer Fist Strike
Shuto Uchi: Knife Hand Strike
Teisho Uchi: Palm Heel Strike
Haito Uchi: Ridge Hand Strike
Age Empi Uchi: Upper Rising Elbow Strike
Yoko Empi Uchi: Side Elbow Strike
Otoshi Empi Uchi: Downward or Dropping Elbow Strike
Ushiro Empi Uchi: Backward Elbow Strike
Mawashi Empi Uchi: Round House Elbow Strike
Uke: Blocking
Gedan Bari Uke: Lower Level-Downward Block
Age uke: Upper Rising Block
Soto Ude Uke: Outside Forearm Block
Uchi udi Uke: Inside Forearm Block
Shuto Uke: Knife hand Block
Morote Uke: Double Forearm Block
Gedan Juji Uke: Lower Level X Block
Jodan Juji Uke: Upper Level X Block
Jodan Kaisho Juji Uke: Open X Hand Block
Zuki: Punching
Choku Zuki: Straight Punch
Gyaku Zuki: Reverse Punch
Oi Zuki: Lunge Punch
Age Zuki: Rising Punch
Kizami Zuki: Jabbing Punch
Kage Zuki: Hook Punch
Awase Zuki: U-Punch
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Geri: Kicking
Mae Geri: Front Kick
Yoko Geri Keage: Side Snap Kick
Yoko Geri Kekomi: Side Thrust Kick
Ushiro Geri: Back Kick
Ushiro Mawashi Geri: Hook Kick
Soto Mikazuki Geri: Outside Cresent Kick
Uchi Mikazuki Geri: Inside Cresent Kick
Karate: Empty Hand
Gichin Funakoshi: Founder of Shotokan Karate
Dojo: Training Place or School
Hombu: Main Dojo Headquarters
Hai (Hi): Yes
Lee Li: No
Kata: Formal Excerise
Kyu: Grade
Dan: Level
Sensei: Teacher
Shish-Ke: Come To Attention
Rei (Ray): Bow
Yoi: Ready Stance
Mutzu (Moot-zoo): Meditative State, Empty the Mind
Hajime: Start
Yame: Stop
Enoy: Relaz
Ki / Chi: Inner Power
Kiai: Shout Used To Help Focus Chi & Power
Kime: Focus
Dachi: Stance
Uchi: Strike
Zuki: Punch
Geri: Kick
Heian: Peaceful Mind
5 Heian Katas - Heian Shodan, Heian Nidan, Heian Sandan, Heian Yodan,
Heian Godan
Advanced Kata - Bassai Dai - To Storm A Fortress
Hangetsu - Half Moon
Kan Ku Dai - Viewing The Sky
Enpi (Empi) - Flying Swallow
Mirror Kata - Taeki Shodan
Taeki Nidan
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